Pregnancy Nutrition for Vegetarians and Vegans: Meeting Protein, Iron and B12 Needs
1. Introduction If you’re pregnant, plant-based, and staring at your plate wondering, “Am I getting enough protein, iron and B12 for my baby?”—you’re not alone. Pregnancy nutrition for vegetarians and vegans can absolutely be safe and healthy, but it does need more planning, especially for three nutrients: Guidelines suggest that in the 2nd and 3rd … Read more